Harness your integrity to create a healthy, meaningful life.
Life happens to you or for you.
Supporting you to take action in restorative and energising ways.
The most radical act is one of Integrity.
When we follow our integrity, we align in healthy and restorative ways, untangling our cultural conditioning.
Integrity is a journey where you are supported in a safe space to heal and grow out of the stories, beliefs, and actions keeping you stuck in cycles of emotional, metal and physical struggles.
It is an invitation to reconnect to the part of yourself that wishes for more. It listens to the part of your heart that longs for more from this one wild and precious life.
Integrity what is it?
Integrity is from the Latin word integer, which means “intact”.
Integrity, simply, means to be one thing, whole and undivided. When something has integrity, it works to its natural best.
When we have integrity, we create the conditions to THIRVE.
As human ‘beings’ we are living systems always moving toward or away from our health. Integrity is the compass which informs us where we are on this journey at any time.
Being in your integrity is when…
you feel and validate your emotions.
you know what you want.
you meet your needs with ease
you have healthy relationships with clear boundaries.
you often experience clarity, confidence, and creativity.
stress motivates you to act in healthy ways.
people describe you as reliable and caring.
you are regarded as a good listener.
you can embrace healthy conflict
Being out of integrity is when…
you people please
you apologise often
you reject help and compliments
you pretend to be ‘fine’ to avoid conflict
emotions overwhelm you, so you bottle them up
you say ‘yes’ when you want to say ‘no’
you feel guilty for having boundaries
you feel shame for asking for what you need
you are ashamed of your voice
you ignore stress or pain until you crash or burn out
you don’t like your voice
I see you.
You can feel your power.
You expect great things and you make them happen.
You inspire people by being open, curious and hungry.
You strive every day to live a meaningful life and you know the best way to do this is through connection.
Connection to each other, to your creativity, and to our natural world.
Yet at times you feel lonely, nervous and doubtful. But why?
The system? Your experience? The unknowns?
Ah, being human. The continuous, consistent journey of improvement. Where our success is the dance between our courage and the unknown.
What makes you and I special is we love to dance. We lean in to the opportunities, that allow us to be a force for good in our world.
"The future of humanity, and indeed all life on earth, now depends on us."
Sir David Attenborough
I work with:
people-first family members & community leaders
visionary role models
driven individuals pursuing meaningful personal goals
curious learners exploring new hobbies and interests
individuals embracing challenges for growth
creative minds celebrating diversity
My promise:
to show up 100% present, ready to fully immerse
to play within the threshold that is alive and present, always
to nurture and nourish, trusting the intelligence of slow & fast
to take action, set goals & build visions when growth and expansion call
to celebrate emotions and focus on meeting needs
to dig deep, find your truth and get you what you want with more joy and ease
to deliver powerful life-changing results beyond your imagination