Leading with Integrity

Stop Pleasing, Start Living.

Navigate the Everyday Juggle and Live Authentically.

~May 6th - May 27th 2025~

A 4-week LIVE Zoom online course. Tuesday evenings 7.30pm UK time

£199 Today.

You’re a Woman Who Does It All.

You’re juggling a million things. Career. Family. Relationships. Your time to simply play and enjoy life often takes a back seat. You’ve been busy doing everything for everyone else—but how is your health? Are you energised to play?

Here’s the truth: If you don’t create time for your own health and happiness now, you’ll be forced to make time for sickness and burnout later.

This course is a simple, powerful framework designed to support you to identify what you need . It’s about using tools to navigate decisions on what is best for you—not on what others expect from you.

Ready to reclaim your integrity and live life on your terms?

Dates for the course are:-

  • May 6

  • May 13

  • May 20

  • May 27

  • “I feel empowered to make decisions that truly align with who I am. This course helped me reclaim my confidence and clarity.”

    Jessica

  • "I'm so excited for this evening and this journey we've been on. Each week I've come away with so many nuggets, glimmers, and excitement for taking them forward. I don’t want it to end! Thank you for creating the space and holding it so beautifully. This course has really helped me get in touch with my own needs, desires, and truth, and to prioritise them with love and breath. The tools and takeaways have been incredibly useful."

    Jesse

  • "I feel so grateful for this course and the integrity and wisdom we were guided with. I’ve come away with tools I know I’ll use again and again and a deeper understanding of how to live my life from a more authentic version of myself. Thank you so much for creating this space ❤️"

    Kirsty

  • "This course really helped me to focus on what’s important to me and to make decisions based on that."

    Lucy

  • "This course will help you get in touch with your authentic self, learn tools to navigate life, and discover exactly what you didn’t realize you needed."

    Kirsten

  • Great learning on what integrity actually is and how we can honour it. I really enjoyed all the practical exercises in each session—these tools will stay with me and be part of my daily life.

    Philly

  • "A four-week commitment to learning to trust yourself and your decisions by following your authentic truth wholeheartedly."

    Jennifer

  • Before this course, I was overwhelmed and close to burn out. Now, I have the tools to prioritise my health, my family, and my business—all while staying true to myself.”

    Olivia

  • "This course gave me the tools to say 'No,' and in doing so, I've halved my to-do list."

    Samantha

This Course Is Different:

Tailored for Busy Women Who Want More:
You’re juggling a million things, and we get it. This course is designed to work with your real life, not against it. We’ll help you align your decisions with your values—whether you’re building a business, navigating family life, or facing big life changes.

Not Just Theory—Real Practice:
You won’t just learn the tools; you’ll embody them. We’ll teach you how to tune into the wisdom of your body and emotions, tapping into the full intelligence of your biology. With somatics and organic intelligence, you’ll gain clarity in your decisions and feel confident navigating life’s invitations.

Do More with Less:
No more burnout. We’ll teach you how to prioritise your health and practice radical self-responsibility. When you stop pleasing others and start focusing on what truly matters, you’ll find you can do more in less time.

Science-Backed and Body-Centered:
This course combines evidence-based theories with body-centered practices. You'll learn how to make decisions that are in alignment with your true self, set healthy boundaries, and lead with confidence.

“Integrity is to be one thing, whole, undivided” — Martha Beck

What You’ll Get:

  1. 4 Live Sessions

    Direct, actionable tools to support you to reclaim your integrity, find clarity in your decisions, and align with your values.

  2. Integrity Workbook
    A step-by-step guide to implementing these teachings and making lasting changes in your daily life.

  3. Guided Practices

    Audio practices to connect you to your integrity and strengthen your capacity to receive guidance.

  4. Sound Journey
    A guided meditation that will support relax and restore the nervous system anytime.

  5. Access to Recordings
    Revisit the material anytime, at your own pace.

  6. Certificate of Completion
    A celebration of your commitment to yourself.

The Course

    • Course Introduction. Creating the container, meeting the community and setting integrity led intentions.

    • Connection and Integrity. The essential roles of connection and authenticity in personal fulfilment and relationships.

    • Locating your integrity. Identify where your integrity lives and connect with it through an integrity orientation exercise.

    • Integrity Cleanse. Exercise to uncover your integrity blind spots.

    • Making decisions with integrity. Learn how to access clear answers from the whole body.

    • Integrity led Full Body YES and NO. How to identify and use this tool effectively.

    • Out of Integrity. Navigating safety when living out of integrity, and ways to begin to realign.

    • Healthy boundaries with integrity. Communication tools to cultivate healthy connections in every relationship.

    • Integrity relationship map. Map your relationships as they are, and then identify which relationships need to change to align with your integrity.

    • Personal integrity compass. Create your own integrity compass to help inform future decisions and relationships.

    • Integrity Integration. Embody your compass, aligning body and mind.

    • Final reflections and closing. An opportunity to reflect and share.

What You’ll Learn:

  1. Locate Your Integrity:
    Understand what true alignment feels like in your body, and learn how to reconnect with your values no matter where you are in life.

  2. Integrity-Led Decision Making:
    Gain clarity on how to make decisions that value your emotions as guides to understanding what you need—without second-guessing yourself.

  3. Integrity in Relationships:
    Learn how to set clear boundaries, communicate a no with love, and significantly reduce the stress of indecision.

  4. Leading with Integrity:
    Understand how to embody integrity to lead authentic ways of living that support your values—at home, in your business, and in your community.

Candice

I'm a mother, an adventurer, and a woman on a long-term integrity cleanse. I’ve been unlearning the ways I chose safety and connection over truth and self. That pattern led to burnout, health issues, and losing touch with who I really am.

Originally from Cape Town and now based in Bristol with my family, I’ve spent more than 20 years working at the intersection of trust, communication, and physiology. My background spans trauma-informed practice and business consulting, but at the heart of it all is this: learning to trust myself has been the most powerful leadership work I’ve ever done.

I created this course because I needed practical tools that could meet me in real life. Tools that help me stay grounded, clear, and connected. Tools I use every day with clients, friends, and family.

I believe when women trust themselves, they lead with power and presence. If you are ready to meet your next level with clarity and truth, you are in the right place.

Reserve your spot today.