Body-Orientated Coaching
An exploration into your own unique wisdom.
No one knows us better than our own bodies.
Our history. Our biology. Our habits. Our feelings.
It is all there, all registered and remembered.
Our bodies carry us, care for us, and heal us. They gift us the chemistry to experience creativity, love, and joy. Yet so much of what we experience in the body is automated.
Much of what we experience day-to-day is led by our minds and dictated by our external world. Leaving our bodies ignored, or even unintentionally abused.
Body-Orientated Coaching helps us to attune ourselves inward, towards the body. Placing our attention on what is present and alive within us. When we do this we access our internal wisdom. The intelligence that is most connected to all of who we are. The natural system intended to ensure we grow and flourish.
Body-Orientated Coaching Session
Sessions last between one and two hours. Experiences can be done one on one or in groups. Every experience is unique. The objective is to curate a space for the body to be present and heard. For what presents itself to be experienced as it wishes to be.
Curating this space allows insight and transformation to be birthed naturally. As a coach, I act as the midwife to your experience. I allow the body wisdom to engage in its own style and flow.
The experience is a magical journey and there are many sparkles of joy to be discovered along the way.
“Candice is a top class coach. She is so subtle with her guidance. She brings out qualities in myself I never knew I had. I’ve gotten so much out of my experiences with her. She has shown me how I can heal myself. How to access my joy. How to work through my fears, so I can arrive at peace. As a working mum, I’m always tuned into everyone else. I never listen to myself or know what I need. My time with Candice has taught me tiny but highly effective ways to start to listen and act in a way that give me more. It gave my family and work more too. The best investment I’ve made in myself. I love working with her. Such a gift. I’m so thankful”.
Emma
“Candice, you rock my world. I have no idea how I lived life so closed and so lonely for so long. You reminded me that someone working a normal job can be creative and fun. Appreciating how this has helped with my family too. So grateful. Thanks!”
James
Benefits of Body-orientated Coaching
Reduce stress
Reduce anxiety
Increase resistance
Unlock creativity
Unblock overwhelm
Increase wellness and health
Increase joy and pleasure
Increase playfulness and curiosity
Open ideas and possibility
Shift perspectives
Eliminate limiting beleifs
Improve repair and recovery
Resolve trauma
Boost confidence
Enable problem solving