Retreat Resources
Meditation & Yoga
Yoga and meditation playlist
Flo’s Yoga
Sanskrit and translation of the Mantra shared and chanted at the end
Lunchtime Playlist
Somatic Exploration
Candice’s “A Letter from the body”
Candice Somatic playlist
Candice’s Embodied & Somatic Coaching
Integration with Sound
Jenna’s Playlist
Jenna’s Sound and healing

Hely’s Shares
Jyoti's magic mantra..
I am the Divine Mother
She lives in me
And everything she needs
Comes to me easily
https://integrationjam.com/project/jyoti-ma/ - & a bit more about this incredible woman if you are interested!
& the quote from one of my (& I know Flo's too) favourite books, 'A Path With Heart' by Jack Kornfield, which I really recommend for those who haven't read & curious. I knew I had slightly misquoted in the moment, so wanted to share it in its full beauty here -
"We need not tear at the petals, nor force the flower. We must simply stay planted & present."